3 phrases that hurt people with depression

Depression not only turns the lives of sufferers upside down, but also the lives of those around them. good Dealing with the situation Finding it is not so easy. Conversations can help, but they can also have the exact opposite effect. If you want to help someone with depression, you should be especially careful with these three sentences.

3 phrases you should never say to a depressed person

The first sentence: “Try it with sports!”

There are all kinds of tips and tricks for alleviating or coping with depression. Especially popular: sports. We free ourselves from the whirlpool of thoughts, clear our heads and no longer feel overburdened. But what helped one person does not necessarily apply to the person around you. Bottom line: If you’re depressed, you can’t (depending on how you’re feeling on the day) just pull yourself together for exercise and that’s it. It is not without reason that the disease is seen as particularly debilitating.

Second sentence: “You will pass again, wait a minute…”

just wait? If you are depressed, this advice can have serious consequences. Because the longer we can and hopefully get better, the better More serious and attractive The disease also affects daily life. In order not to get this far in the first place, seek professional help quickly if depression is suspected. Even people who have been depressed for a long time do no favors with this sentence. For those affected, the disease is often a permanent condition.

Also interesting: 5 signs you can recognize depression >>

Third sentence: “I was really sad that day…”

And here we come to what may be the biggest misunderstanding of all: sadness as we know it has nothing to do with depression at all! If you’re not depressed yourself, you often can’t get into the emotional world. While “normal” sadness It usually goes away quickly, and there are other factors associated with depression. For example, the absence of all sensations, psychosomatic symptoms such as headaches or heart problems, and a deep sense of meaninglessness. Depression is a disease, not just a feeling that goes away overnight.