Easily lose weight while sleeping

Despite many different diets – from low-carb, low-fat diets to ancient “Stone Age” diets and the abolition of simple dinners – the incidence of morbid obesity is increasing worldwide. It has been known for years that poor sleep is more closely related to being overweight.

American scientists have now demonstrated in a practical experiment: that an extra 1.2 hours of sleep leads to a reduction of energy consumption by 270 calories per day in the test subjects.

“There is strong evidence that regular sleep of less than seven hours per night is associated with negative health effects. In particular, it is increasingly recognized that inadequate sleep is a significant risk factor for obesity. On the other hand, it remains unclear whether Increasing sleep duration could be an effective strategy for preventing obesity or weight loss,” Isra Tsali and co-authors from the University of Chicago Department of Public Health write in the Journal of the American Medical Association.

The study is currently one of the most widely read current scientific studies by physicians in the USA. Scientists conducted a study on 80 people between the beginning of November 2014 and the end of October 2020. 41 of them were men. All participants were overweight with a body mass index (BMI) between 25 and 29.9. A BMI above 30 is considered obese. The participants, who had an average age of 29.8 years, typically slept less than 6.5 hours per night.

In the clinical study, half of the group (which was randomly selected) were encouraged to get up to 8.5 hours of sleep per night as possible through bedtime counseling and hygiene procedures. Weight, power consumption, energy consumption, etc. were carefully monitored using technical means. The same goes for the specified sleep duration.

Sleep suppresses appetite

Conclusion: “The group that got more sleep showed significantly lower energy intake (minus 270 calories per day) compared to the control group. More sleep appears to curb appetite, because of course diets were avoided in the study. Minor changes in Calories already ingested regularly (of course also in terms of calorie consumption) has a significant long-term effect on body weight.

The authors of the American study cite scientific observations, according to which eating one hundred calories per day leads to a weight gain of 4.5 kilograms within three years.

healthy sleep

We sleep for a third of our lives. It is not a waste of time, it is necessary. Lack of sleep makes you sick and obese.

• Recreational: During sleep, the body and brain recover: they repair themselves during this time.
• disturb: During sleep, the brain stores what it experienced, learned and practiced during the day. Therefore, the brain remodels during sleep or new neural connections grow.
• Imencraft: Sleep strengthens the immune system. During the day, the body’s defenses are in constant use. At night, the body restores the immune system again.
• Metabolism: Sleep keeps metabolism in sync. If he doesn’t get enough sleep, he gets confused. This increases the risk of being overweight or developing diabetes.