For followers of this diet, going vegan means anything but giving up. But on the contrary. By excluding animal products, a whole new culinary world can open up. Vegetarian nutrition is not only varied and balanced, but also healthy.
Vegetarian Diet: These nutrients are especially important
A balanced diet is enough Vegetables, fruits, fiber and proteins Hand in hand, this lifestyle can change It has a positive effect on healthas studies show.
will on supply of some micronutrients With that in mind, there are also no deficiency symptoms. So make sure to include these nutrients in your diet.
- Vegetarians are advised Vitamin B12 In the form of dietary supplements. In addition, Vitamin B2 and Vitamin D are nutrients that should not be neglected in a vegan diet.
- Adequate intake of the minerals iodine, iron, calcium, zinc and selenium must also be ensured.
- to proteins Legumes, seeds and nuts are suitable substitutes made from meat. To get an adequate amount of Omega-3 fatty acids Provide linseed oil and linseed.
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