Green asparagus is low in calories and healthy: It contains a lot of folic acid and vitamin C – just like strawberries. So they are a great combination for May and June. Pine and feta also provide filling and fortifying proteins.
Asparagus, strawberry and arugula salad
Wash the asparagus and cut off the woody ends, then cut into equal pieces. Wash the strawberries and cut them into slices. Wash and dry the watercress salad, too.
pasta and salt
Boil water in a pot. Add 5 grams of salt and cook pasta according to package directions. Strain the pasta water through a sieve.
Pine nuts, olive oil, asparagus, salt and pepper
Roast the pine nuts in a frying pan without oil. Put aside. Add 1 tablespoon of olive oil to the skillet and fry the asparagus for 10 minutes, until slightly wrinkled. Season with salt and pepper.
Olive oil, lemon juice, honey, balsamic vinegar, salt and pepper
Meanwhile, prepare the sauce: Mix the remaining olive oil with the balsamic vinegar, lemon juice and honey. Season with a little salt and pepper.
Strawberry, arugula salad, asparagus, pasta, feta, pine nuts, sauce
Mix all the prepared ingredients together and pour over the sauce. Crumble the feta cheese over the salad. Garnished with toasted pine nuts. Summer pasta salad is ready.
Strawberry and asparagus pasta salad recipe with all the necessary ingredients and the simplest way to prepare – cook the healthy way with FIT FOR FUN
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