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These six foods kill the flu!

These six foods kill the flu!

This way you won't get sick so quickly.

During the current flu wave, Upper Austria is the sad leader when it comes to the number of cases. There are currently about 23,000 people in Upper Austria on sick leave due to a viral infection.

So that you do not get infected, we have discovered for you 6 foods that can support your immune system in its defense!

1. Greek yogurt
Thanks to its very high levels of probiotic bacteria, Greek yogurt supports the maintenance of the balance of intestinal bacteria. This is exactly what is especially important for a strong immune system to be able to fight pathogens.

2. Green tea
In addition to its high vitamin C content, this popular hot drink also has antiviral, antibacterial and anti-inflammatory effects. This is ensured by tea polyphenols and catechins found in green tea.

Image from photography com. mirkostoedter on Pixabay

3. Sardines
It's hard to believe, but eating sardines can support our immune system! As a source of vitamin D, it can contribute to raising vitamin D levels, especially in the winter months when there is little sun, thus reducing the risk of colds.

4. Miracle garlic and ginger bulbs
Whether in lunch or as “garlic tea”, the tuber has an antibacterial and antiviral effect, and can positively promote digestion and thus stimulate our immune system. If it is too late, the expectorant effect of ginger helps treat a cough or sore throat. But ginger root also supports the immune system protectively through its chelating substances, antioxidants, minerals and essential oils.

Ginger, ginger, evruit
Image from photography color on Pixabay

5. Nuts
Not only do nuts enhance mental performance, their zinc content also helps build the mucous membrane of the throat and nose. If this is healthy and strong, your body can fight viruses better and you will get sick less!

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6. Citrus
Known citrus fruits, such as oranges or lemons, are a miracle cure! Unfortunately, this is not entirely the case, because their vitamin C content does not prevent outbreaks, but it can shorten the duration and speed up your vitamin C balance.