It doesn’t just mean winter time: Gingerbread, nuts and gingerbread are finally here again. But also: Fresh mandarins are finally back! The small orange fruits are now in season, and as a fruity nectarine, they put us in the mood for Advent season. How healthy is tangerine? What are the other reasons to take it every day? We explain that in this article.
How healthy are tangerines?
Few Calories, Lots of Vitamins – So The components of tangerine can be summarized. Orange-colored citrus fruits contain almost as much fiber as an apple and provide only 54 calories per 100 grams. This means: As a snack in between, they make it Full for a long time without grumbling. However, tangerines contain a lot Too much fructoseThat is why you should not eat them by the kilo.
How healthy are tangerines? they contain Lots of Vitamin C, but also B vitamins like B1, B2, B3 (niacin), B9 (folic acid), and vitamin A. When it comes to minerals, tangerines provide valuable potassium.
What happens in the body when you eat tangerines every day?
Eating about 3 to 4 organic tangerines every day can have positive effects on your body. You can look forward to these health benefits:
1. Strengthen your immune system
Mandarin is rich in vitamin C. Vitamin is especially important for your health immune defense. You cover your daily needs from 3 to 4 fruits Thus strengthening your immune system. This is especially important in winter, because because cold airBy drying out your mucous membranes, viruses have an easy time entering your body. If your immune system is strengthened, it can fight off pathogens very well and you will remain healthy.
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2. Your skin becomes clearer
Vitamin C is also a true purity booster leather! Antioxidants protect against free radicals and thus prevent Disadvantagesacne and pigment spots Before. It is also involved in building collagen The skin is plump and tight Energy. If you eat tangerines every day, your skin will benefit too.
3. You can maintain your weight easier
Citrus fruits, such as tangerines, enhance this Burn fat using file Get on your metabolism. If you eat tangerines every day, it will be easier for you to maintain your weight. However, you should be careful otherwise Low sugar fruit And if possible not to eat artificial sugar from sweets and ready meals.
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