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Vitamin D deficiency due to sunscreen?  How big is the risk?

Vitamin D deficiency due to sunscreen? How big is the risk?

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If you want to protect yourself from the sun's cancer-causing UV rays, you should definitely use sunscreen products recommended for your skin type. © Bleckwinkel/Imago

The human body needs sunlight on the skin in order to produce vitamin D. Some people believe that sunscreen can stop this.

According to them, there are still people who do not protect themselves at all or do not protect themselves sufficiently with sunscreen when exposed to direct sunlight. German pharmacy newspaper. Some people are not aware of the increased risk of skin cancer, others may suspect that their vitamin D production could be disrupted by regular use of the cream. That last question seems to be a problem for some people, because “Can you get vitamin D with sunscreen?” is a question that many people search for on the Internet. This question has already been investigated in studies. Sunbathing with adequate UV protection and a healthy supply of vitamin D through sunlight go hand in hand, say researchers. Federal Office for Radiation Protection (BfS) Not from.

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Effect of sun protection on vitamin D supply

A research team from the Department of Dermatology at Johns Hopkins University In the USA, I studied how different sun protection measures affect vitamin D levels. The study in Journal of the European Academy of Dermatology and Venereology The publications showed: Even people with sensitive skin and who are prone to sunburn, who use sunscreen frequently and tend to stay in the shade, do not have an increased risk of vitamin D deficiency. Sunscreen use has no significant effect on vitamin D levels.

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Dr. Anne Marie McNeill, Dermatologist and Member of Skin Cancer Foundation“Studies have never shown that daily use of sunscreen causes vitamin D deficiency,” he explains. In fact, people who use sunscreen daily can maintain their vitamin D levels.

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Humans need vitamin D.

Vitamin D is important for the body because it helps maintain healthy bones and supports the immune system. A deficiency can lead to serious health problems such as osteoporosis. Studies suggest that too little vitamin D can also lead to dementia. UVB rays from the sun are necessary for the production of vitamin D in the skin, but protection from excessive sun exposure is still essential to prevent skin cancer.

How well can you produce enough vitamin D with sun protection?

the Federal Office for Radiation Protection (BfS) It states that to obtain adequate vitamin D, it will be sufficient to expose the face, hands and arms exposed and without sun protection to minimal ultraviolet radiation from sunlight for no more than twelve minutes two to three times a week. “Longer exposure to radiation does not increase vitamin D, but only increases the risk of health damage associated with ultraviolet radiation,” the website states. By the way. If left unprotected for twice that long, there is also a risk of sunburn.

Vitamin D can only be formed from UV-B rays.

The intensity of UV-B radiation is critical for the production of vitamin D in the body. In Germany, UVB rays in winter are often not enough to produce enough vitamin D. In contrast, high UVB radiation in spring, summer and fall enables enough vitamin D to be synthesized in a short time. On the other hand, UVA rays do not contribute to the production of vitamin D, but they do increase the risk of skin cancer.

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This article only contains general information about the health topic in question and is therefore not intended for self-diagnosis, treatment or medication. It does not, in any way, replace a visit to a doctor. Our editorial team is not permitted to answer individual questions about medical conditions.