Bitter substances in the diet are not always common, but they are incredibly healthy. They promote digestion, strengthen the liver and help you lose weight naturally.
The effect of bitter substances on our health is often underestimated, although they are found in many foods such as olives, artichokes, watercress and chicory. Not only are they an important part of our diverse range of tastes, but they also offer a variety of health benefits. But what role do bitter substances play in our diet and how can they help us lose weight?
Bitter substances have a positive effect on digestion and the liver
Bitters are natural compounds found in many plants that stimulate our taste receptors. They play an important role in our digestion process by promoting the production of digestive juices, which… Improve liver and gallbladder functions Thus, it helps absorb nutrients more efficiently.
In addition to their diverse taste, bitter substances also have anti-inflammatory properties and can improve insulin sensitivity, which is especially important for diabetics. It also strengthens the immune system and supports the liver in removing toxins.
Bitter substances support digestion and have an anti-inflammatory effect
Bitter substances are an important part of a balanced diet. Not only do they enhance bowel activity and fat digestion, but they can also provide relief from chronic inflammatory bowel diseases such as Crohn's disease. In addition, bitter substances are associated with strengthening the immune system, reducing fever, and having relaxing effects.
Lose weight naturally: Bitter substances support weight loss
Bitterness can help regulate appetite by promoting satiety. This can help prevent overeating and thus reduce calorie intake. Foods rich in bitter substances, in addition to important nutrients, are also particularly low in calories. These foods are rich in bitter substances:
- Green vegetables: Fennel, kale, spinach, broccoli, endive, watercress and chicory are excellent sources of bitter substances.
- citrus fruits: In addition to vitamin C, grapefruit, lemon and orange also contain many bitter substances.
- Herbs and Spices: Parsley, coriander, ginger, thyme, and tarragon provide not only aroma but also bitterness.
- Dark chocolate: Dark chocolate with a high cocoa content not only provides bitterness but also provides antioxidant properties.
- coffee: Anyone who drinks coffee regularly reduces their risk of developing fatty liver disease thanks to the bitter substances.
This article only contains general information about the health topic in question and is therefore not intended for self-diagnosis, treatment or medication. It does not, in any way, replace a visit to a doctor. Our editorial team is not permitted to answer individual questions about medical conditions.
The editor wrote this article and then used an AI language model to improve at her own discretion. All information has been carefully checked. Find out more about our AI principles here.
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