Showing your loving side can improve your relationships and enhance your well-being.
Some people find it difficult to express their feelings openly. Even if they feel affection, they lack expression and self-control. Find out what’s yours loving side, To build healthy relationships! We have some tips for you.
As a general rule, we learn to treat others with love In childhood From our parents. The bond we build with our closest caregivers shapes all the other relationships in our lives. People with secure attachments find it easier to be loving. However, we must not forget that affection is not always altruism.
We express affection through verbal and Non-verbal language From: facial expressions, touch, physical closeness… Loving people are also good listeners and show empathy. If you have your own The loving side If you discover and practice it, you will enjoy multiple benefits, which we will look at more closely next.
Discovering your loving side has many benefits
Loving people don’t just have more successful relationships. in Oxford Research Encyclopedia of Communication The published article indicates that they also have better self-esteem and Happier and healthier We are.
They usually react more calmly in stressful or difficult situations. They also recover faster and are happier. Discovering your loving side can enhance your well-being and contribute to the prevention of stress, depression, anxiety, social problems, sleep disorders, and physical complaints.
Discover your loving side
It’s not too late: you can Develop your character at any time And enhance your loving side. However, if this indicates an anxious and insecure attachment style, we recommend that you seek treatment.
Small actions and a willingness to love are often enough. The following tips can help you.
1. Physical contact
Loving people value physical contact. Study in Personality and Social Psychology Bulletin It reminds us how important touch is in strengthening social bonds. A hug, a handshake, a hug or a kiss… these gestures make us happy and strengthen our relationships.
Did you hug your loved one today? Your body secretes transmitters such as serotonin, which we also call happy hormones. You can also use gentle touches pressure tearing down. However, you need to know when physical contact is appropriate and when it is better to hold back. There are people who don’t feel comfortable being touched, you have to respect that.
Also interesting: Why are hugs comfortable?
2. Active listening
Communication is one of the basic requirements of any relationship. Loving people are able to actively listen and show empathy. When a loved one has a problem, You can support them with your attention and affection. The following tips will help you:
- Listen without interrupting the other person or changing the subject.
- Ask the person how they feel and how they do…
- Use a warm, friendly and respectful tone of voice.
- Show an open posture that invites the other person to open up as well.
- Paraphrase what the other person is saying or ask relevant questions to show you care.
- Maintain eye contact with the other person while speaking.
- Avoid advice and judgement. Study in International Journal of Listening It shows that active listening is much more effective than well-intentioned advice.
3. Affection through words
Show your feelings through endearing words: “I love you”, “You are very special”, “You are very important to me”, “I miss you…” You may find it difficult at first, but you can start with social media messages peppered with emojis to show the person how important they are in your life.
Already read? Why do we often wrong those we love most?
4. Every detail is important
Show your loving side with small gifts. Pay attention to others and remember birthdays, anniversaries, and other occasions to express how important they are. Write down important dates on a calendar or use your smartphone. People-loving people care about others Thus their relationships improve.
Small gestures are enough to see the people you love happy. You can cook their favorite meal, invite them to the movies, or plan a little surprise to take them away from their daily lives.
Show your loving side
Loving people can express their affection and tenderness toward others through gestures, hugs, and words. If you make an effort, you can show others how important they are to you. Get started today!
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Our team has carefully checked all the sources mentioned to ensure their quality, reliability, timeliness and validity. The references for this article have been considered reliable and academically or scientifically accurate.
- Davila, Y. (2015). Family influence in the development of Apego. I’m not. Revista de la Universidad de Cuenca, 57121-130. https://publicaciones.ucuenca.edu.ec/ojs/index.php/anales/article/view/792
- Floyd, K. (2014). Empathic listening as an expression of interpersonal affection. International Journal of Listening, 28(1), 1-12. https://www.tandfonline.com/doi/abs/10.1080/10904018.2014.861293
- Floyd, K., and Ray, C. (April 5, 2016). The biology of affection. Oxford Research Encyclopedia of Communication. https://oxfordre.com/communication/display/10.1093/acrefore/9780190228613.001.0001/acrefore-9780190228613-e-157
- Hesse, C., Floyd, K., Rains, S. A., Mikkelson, A. C., Pauley, P. M., Woo, N. T., Custer, B. E., & Duncan, K. L. (2020). Affectionate communication and health: A meta-analysis. Communication Studies, 88(2), 1-25. https://www.tandfonline.com/doi/abs/10.1080/03637751.2020.1805480
- Jakubiak, B. K., and Finney, B. C. (2019). Fighting side by side: Affectionate touch enhances relational well-being and relieves tension during conflict. Personality and Social Psychology Bulletin, 45(3), 431-446. https://journals.sagepub.com/doi/abs/10.1177/0146167218788556
- Golink, T. A., Zhang, Y. B., and Algo, S. P. (2022). Perceived partner responsiveness predicts behavioral intimacy as measured by affectionate touch. Personality and Social Psychology Bulletin, 48(2), 203-221. https://journals.sagepub.com/doi/10.1177/0146167221993349
- Weger Jr., H., Castlebell, J., Meaney, E. M., and Robinson, M. C. (2014). The relative effectiveness of active listening in initial interactions, International Journal of Listening, 28(1), 13-31. https://www.tandfonline.com/doi/full/10.1080/10904018.2013.813234
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