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Vitamin-D-Mangel - Das kann man im Winter dagegen tun

Several symptoms can indicate a deficiency

Many people are deficient in vitamin D during the winter, and this can have a number of different effects.

The basics in brief

  • The body produces vitamin D through sunlight.
  • Because of this, many people have a deficiency in the winter.
  • Several symptoms can indicate this.

vitamin D is made by our bodies through sunlight. However, in winter, many people suffer from it Vitamin D deficiency. the vitamin Very important for the body. For example, it ensures that the immune system is working well.

A deficiency can have unpleasant consequences, so it is important to recognize it early enough. vitamin D is important for muscle metabolism. For example, muscle tension can decrease.

Sleep disturbances can also be appearance of imperfection Being. Headaches and dizziness are common complaints vitamin– A shortage of Dr. With very little des vitaminThe feeling of satiety is suppressed and this can lead to intense hunger.

These are just a few of the many symptoms of a vitamin D deficiency. Vitamin D can’t contain it Diet can be affected. Walking in the sun scale runs very fast. That is why it is important to go to the sun regularly, even in winter.

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