In one study, several foods were examined for their nutritional components. The result: unexpected vegetables are especially healthy and nutrient-dense. Read more here:
A food is considered healthy if it provides a lot of nutrients that are important to our body. What is particularly healthy for you will always vary from person to person – after all, there are intolerances and allergies – but one study set itself the task of identifying which foods are the healthiest (More consumer news can be found here).
HEIDELBERG24 reveals which vegetables are surprisingly healthy foods.
In order to find out which foods are the healthiest, researcher Jennifer De Noia collected the nutrients and calories they contain in proportion. The classification is based on the number of nutrients such as vitamin A, B12, or fiber that come from the fewest possible calories. (palm)
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