“Beauty comes from within” – is that really true? The answer is yes! While we are mostly attached to our inner values, nutrition can actually be crucial to how we look. That’s why stars like Miranda Kerr, Eva Longoria, Jessica Alba, and Heidi Klum are using the power of beauty foods to give their complexions an extra portion of glow. Here, we’ll tell you what foods top beauties swear by and what miracle cures do!
In the clip: Glow Food – These foods make your skin glow
Beauty Food: Beauty from within with the right nutrition
How wonderful it is to wake up every day with flawless skin and shiny hair – just like the stars. Surely many of them have a professional make-up team to ensure their perfect look. But they also attach great importance to a healthy diet and incorporate cosmetic foods into their diet. Because vitamins, minerals and other nutrients can ensure beautiful skin and hair. So, if you desire a little beauty, you should definitely eat some foods in addition to your skincare routine.
The best cosmetic foods that contain vitamin A
Cosmetic foods that contain vitamin A in particular ensure good eyes and clear skin, it nourishes and tightens the skin and is often used in anti-aging products. Gwyneth Paltrow also knows that vitamin A can smooth out small wrinkles and give our skin a radiant glow. Which is exactly why the actress loves reaching for avocados and using them to conjure up different dishes like green shakshuka. This superfood has an anti-inflammatory effect and provides valuable omega-3 fatty acids that protect moisture balance and sebum production.
Beautiful skin thanks to vitamin C beauty foods
Vitamin C is and will remain a multi-talent: not only does it support the function of our immune and nervous systems, it is also responsible for the formation of collagen. In addition to citrus fruits or berries, tomatoes are also a valuable source of vitamin C. Model Heidi Klum is also included tomatoes In their diet – after all, they taste delicious on top of that. By the way, the red vegetable is also used in beauty products such as anti-acne skin creams or anti-aging products. We’ll tell you more about Heidi Klum’s beauty hacks here!
A few days ago there was a rumor that Heidi Klum supposedly only eats 900 calories a day. In a statement, the head of GNTM is now resisting.
Beauty from within: Beauty foods that contain vitamin B2
You may have had to deal with painful cracks in the corners of your mouth. One of the causes of chapped lips may be vitamin B2 deficiency. Because this vitamin ensures the health of the mucous membranes, but it is also important for the special proteins in the lens of the eye. So model Gigi Hadid likes to fill her plate with lots of vegetables like broccoli or cabbage. If you’re not a fan of vegetables, don’t worry! Vitamin B2 is also found in milk and whole grain products, for example.
Beautiful Through Selenium – Beauty Food
Do you have brittle, brittle hair or even hair loss? Then foods with selenium could be the answer for you. The trace element protects cells from free radicals, supplies important nutrients to hair follicles and promotes healthy hair growth. Selenium also strengthens brittle nails, which is why stars like Blake Lively love eating sources of selenium like nuts and flaxseeds – they’re a perfect topping, especially for breakfast dishes.
Copper for beauty from within
As an important trace element, copper performs many functions in the body. It not only has an antioxidant effect, but also supports collagen production. It also enhances skin and hair pigmentation and reduces wrinkles. The beauty product is especially found in cereals, cashew nuts or coffee. This is why supermodel Miranda Kerr shouldn’t be without coffee in the morning. In addition to caffeine, it is said to reduce dark circles under the eyes. Alternatively, if you don’t like coffee, you can simply apply cold coffee to your eye area – a perfect mask!
Niacin for Skin – The Ultimate Beauty Superfood
Niacin, also known as Niacinamide or Vitamin B3, is another beauty wonder for our skin. It supports cell division and ensures faster regeneration. In particular, dandruff and chapped skin can be prevented. Actress Jennifer Aniston relies on meat and fish. For all the vegetarians among us: Legumes, vegetables, and whole grain products also contain the valuable niacin.
Beauty foods that contain biotin
Whether it’s skin blemishes, hair loss or brittle nails – the Biotin Beauty Vitamin is a true all-around product among beauty boosters. The vitamin is important for our metabolism, regeneration of skin cells and ensuring a good moisture balance in our skin. Bananas, spinach or eggs are high in biotin, an effect actress and model Eva Longoria has known for a long time: for her young skin, she likes to prepare egg dishes like omelettes. Did you know that egg yolk is also an ideal remedy for dry hair?
Zinc-containing beauty foods – nutrition for beautiful skin
To protect yourself from beauty killers like pimples, you can consume zinc suppliers. Zinc performs valuable functions in the body and can maintain our hormonal balance. It has an anti-inflammatory effect, regulates sebum production and can reduce skin blemishes. And many legumes such as lentils and beans or dairy and meat products provide the prebiotic. Katy Perry swears by moisturizing mushrooms. In addition to its antioxidant properties, the vitamin D it contains promotes healthy skin.
Water – the number one beauty food
If you drink enough, you can look forward to fresh, radiant skin. Water ensures adequate hydration and reduces skin dryness, wrinkles or dull complexion. Even actress Ashley Tisdale drew attention to this on her Instagram account, reminding her fans to drink enough water. Adults should drink about 1.5 liters of water per day.
Vegetables as a nutrient booster – Poppy Delevingne loves them!
Supergreens can provide the perfect energy boost. They have many related nutrients that have a grounding and detoxifying effect. The vitamins and antioxidants it contains not only ensure healthy skin but also promote hair growth. That’s why supermodel Poppy Delevingne discovered Pukka Super Greens Powder herself: She apparently mixes the powder with water every morning and drinks it for the perfect start to the day.
Chia, quinoa, and coconut oil: On Jessica Alba’s table every single day
Chia superfood can help combat dull and lifeless hair. It contains omega-3 fatty acids as well as antioxidants and fiber. For example, actress Jessica Alba loves breakfast dishes that go with chia seeds. She also loves to include quinoa in her diet, as the vitamins it contains support cell renewal and ensure an even skin tone. In addition, many stars use coconut oil daily as a skin and hair moisture booster. Vegetable fats contain important minerals that are healthy and give a beautiful glow.
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