From September 22 to 28, 2023, a wellness week with a focus on health and well-being will take place in a picturesque setting in Bioarche at the foot of Saualpe. With a combination of daily yoga and essential nutrition, this event will offer a holistic experience.
Health Week focuses on special yoga exercises that train balance and ensure inner balance. Morning and evening yoga sequences are presented to refocus participants on what’s important and help them slow down and find their inner balance again. In addition, the program includes a gong bath, meditation, meridian exercises and breathing exercises.
Participants have the opportunity to experience the effects of three daily yoga classes and participate in lectures, dance, relaxation exercises and meditation. You can recharge the batteries while walking and hiking. The instructors will teach a range of physical exercises, special breathing techniques and guided meditations while offering helpful tips.
Focusing on mindfulness and awareness as well as the pleasure and joy of doing yoga are the focus of this week. There will be sufficient space and time to meet the individual needs of the participants. The yoga modules are led by veterans Birgitte and Waltraud.
Interested parties can register by calling 0650/26 54790 or by sending an email to [email protected].
Participate in the Health Week and discover the positive effects of yoga and alkaline nutrition on the body and mind!
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