Weight loss with hypothyroidism: is it possible?
Since almost all of the body’s metabolism takes place at a later date, affected people burn very few calories. They gain weight no matter how much food they eat. Is it possible to lose weight with hypothyroidism?
Losing weight with hypothyroidism is not easy, but it is possible. It is important to move in a calorie deficit. It is also important to get enough physical exercise to increase your calorie intake.
The most important and first step for those affected is knowing exactly how high your daily calorie requirements are Calorie deficit to be able to produce. It is best to talk to your doctor about this. Even if it doesn’t seem like much to you: in order to lose weight, it is necessary to consume fewer calories than your body uses.
in case of hypothyroidism, balanced, Mediterranean diet recommended. This gives your body the energy and important nutrients it needs, but it’s also healthy and relatively low in calories. The menu contains plenty of fresh vegetables, low-sugar fruits, legumes, whole grain products, olive oil, and healthy fish.
Increase your focus on foods selenium They contain – a trace element that the thyroid gland needs to produce the hormone. It is found, for example, in nuts, mushrooms, tofu or fish.
Try for yourself if possible Low carb And High in fiber to feed. Intermittent fasting can also be a successful dietary model for those affected.
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However, avoid processed foods that contain artificial additives, lots of processed sugar, and unhealthy fats. Choose water and unsweetened tea over sugary drinks. If you find this difficult, you can make a water soak or get the now popular air bottle.
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